The Future of Strength Starts Here!Â
An inclusive strength program designed to build confidence and empower youths aged 11-16 through movement, discipline, and community.
Expression Of Interest - Term Starts 28th AprilUnlock potential with our youth lifters program -Nexus Next Gen.
Head-Coach and Director, Will Crozier -
I grew up playing sports 6 days a week and 20 years ago, the gym wasn’t a big part of that plan. Today, it is much more accessible and available for teens to learn strength training and get the incredible benefits - If, it is done right
Our youth are in the gym regardless these days. Let's teach them to do it the right way, learning to maximise the benefits and avoid issues down the track.
Our Nexus Next-Gen System is designed for youth aged between 11-16 to improve physical health, boost self-esteem, and enhance athletic performance — all while having fun!
How do the sessions run:
1 Session per week in after-school hours:
This allows us to cover off on all the big movements to get a good base of development, whilst still leaving time in the room to practice their chosen sports or other activities.
Programmed Training Session:
Additional programmed training days, to come in and hit a secondary day if you wish to get more out of the 8 week term.
45 Minute Sessions:
This gives us a good window to make sure the whole group is getting attention and get through some solid work.
Capped Numbers:
We can’t give our best to each and every participant with 30 people in the room. We cap our sessions at 6-8 people to make sure everyone is getting the most out of it.
Build Strong, Healthy Bodies:
Strength training isn't just about lifting weights—it's about developing strong muscles and bones, boosting coordination, and improving posture. Your child will get stronger, leaner, and healthier with every session, promoting a better body composition and long-term physical health.
Enhance Sports Performance:
Whether they're into footy, basketball, or swimming, our program helps improve speed, power, and endurance. With strength training, your child will enhance their performance in any sport while reducing the risk of injury—setting them up for success on and off the field!
Boost Confidence & Self-Esteem:
Strength training builds more than just muscles—it builds confidence! Watch your child transform as they gain strength, achieve their goals, and feel more confident in themselves and their abilities. It's the perfect way to boost self-esteem during these important years of growth.
Develop Healthy Habits for Life:
By starting strength training early, your child will build a foundation for a lifelong active lifestyle. Our program instills good habits, discipline, and a positive attitude toward fitness, helping your teen stay healthy and motivated as they grow.
Have Fun and Be Social.
Our program isn't just about working out—it's about creating a supportive, fun, and team-oriented environment. Your child will make new friends, learn teamwork, and build lasting connections while working toward their personal goals!
Ready to invest in your childs future.
Put your details down below and we will give you a call as soon as possible to answer any questions you have and see if it is the right fit for you and your kids.
Our 8 week term starts 28th April.
We have upfront or week to week billing options available.
ENQUIRE HERE
Get in contact with our Gold Coast Team.
ENQUIRE HERE
Get in contact with our Townsville Team.
SMALL GROUP COACHING
$49
week
MOST POPULAR - BEST VALUE
1:1 PRIVATE COACHING
$99
week
Why Choose Us:
Expert Coaches:
Our coaches have been playing sports and have been in the gym for most of their lives. We know the benefits of strength training and how much it can help. We are able to help communicate and educate your child whilst getting the most out of their training to set them up for long term development..
Parent Feedback:
We want you to know what your child is getting out of the program regularly. We keep parents in the loop as to what we are working on, progress that is happening and what needs to be worked on.
Safe & Effective:
We focus on form, gradual progression, and injury risk reduction, so your child can build strength the right way.
