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Adductors role in your lifts

Oct 01, 2020
Unfortunately‌ ‌the‌ ‌adductors‌ ‌get‌ ‌a‌ ‌bad‌ ‌name‌ ‌in‌ ‌powerlifting,‌ ‌but‌ ‌no‌ ‌one‌ ‌fully‌ ‌understands‌ ‌why‌ ‌this‌ ‌is.‌ ‌ It‌ ‌is‌ ‌commonly‌ ‌coached‌ ‌"knees‌ ‌out"‌ ‌on‌ ‌everything,‌ ‌now‌ ‌I’m‌ ‌not‌ ‌to‌ ‌say‌ ‌this‌ ‌is‌ ‌‌wrong‌,‌ ‌but‌ ‌we‌ ‌go‌ ‌out‌ ‌of‌ our‌ ‌way‌ ‌to‌ ‌beat‌ ‌this‌ ‌cue‌ ‌to‌ ‌death‌ ‌on‌ ‌our‌ ‌lifts;‌ ‌we‌ ‌are‌ ‌all‌ ‌guilty‌ ‌of‌ ‌excessive‌...
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