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FREE LEARNING RESOURCES

Download our FREE Competition Food Ebook

Successfully navigate your way through the nutrition required to perform your best. From food choices, meal timing, and some extra special tips to maximise the experience!

      Download our FREE Competition Ebook

      Guide to everything you need to have covered from 12 weeks out, all the way up to competition day!

          Download our FREE Hypertrophy Ebook

          Common mistakes coaches make when designing hypertrophy programs for powerlifters.

              Blogs:

              Importance Of Sleep For Muscle Retention

              Jan 31, 2024

              How To Avoid Holiday Weight Gain!

              Dec 16, 2023

              Training Deloads

              Nov 29, 2023

              Training Early In The Morning

              Oct 30, 2023

              Caffeine For Performance

              Sep 30, 2023

              Setting Up Your Nutrition

              Aug 31, 2023

              How Long Should Your Program Stay The Same?

              Jul 30, 2023

              Why Should We Get Blood Tests?

              Jun 29, 2023

              Maxing out too often?

              Dec 22, 2022

              Cardio for strength athletes

              Nov 15, 2022

              How to manage Social Eating?

              Oct 12, 2022

              What Makes A Good Coach?

              Mar 24, 2021
              Explaining Stress Seminar Recording

              A comprehensive seminar which covers the most important fundamentals around stress and its impacts on your training, recovery, nutrition, work and life. Different ways to manage stress and what some of the signs are for you to look out for and consider.

              $10.00 AUD
              Nutrition Physiology 101 Seminar Recording

              If you’re feeling lost in this time of isolation, we will discuss what you need to consider first. Principles that we implement to give our clients long term success, even now where routines and lifestyles have changed. 

              $10.00 AUD
              Getting to know your cycle - Nexus Ebook

              This ebook is nearly 60 pages teaching you all things women health. Get to know your body better and appreciate what you're capable of. Discussing the physiological changes that occur week to week, the pill, PCOS/Endo, menopause, training and nutritional interventions.

              $5.00 AUD

              Check out our YouTube Channel 

              Updated regularly with exercise tutorials, educational videos and more!

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