Sports Performance and Powerlifting Nutrition Coaching
We approach everyoneĀ with care and attention to detail.
Health, Performance and Enjoying Balance is at the forefront of our nutrition coaching services.
Building independence and education in your decision-making process around food.
Whilst implementing mindfulness practises to reduce binge eating, improve body image positivity and manage your temptations and cravings, understand the logic and reasoning behind the process and why these are the initial steps taken. By doing so; stress, sleep hygiene and recovery protocols are all enhanced through the supportive components of this extremely comprehensive service.
Our coaching systems are established so we can assess different metrics across the timeline of our journey; blood tests, heart rate, blood pressure alongside other important biomarkers, are monitored frequently to optimise your health and performance.
We explain what these mean so you can be vigilant with this long term. Your coach will ensure you have success with your goals and are kept accountable throughout the entire process with weekly genuine communication and honest transparency.
WeeklyĀ Nutrition Coaching: $65aud/week
- Weekly check-ins with written feedback within app
- Video feedback where necessary
- Monthly video call
- In app messenger chats
- Personalised macros or meal plan
- Food journal with images and comment suggestions for improvements
- Comprehensive health check
- Competition preps and weight management
- Daily habits and task allocation for mindset support
- Stress and sleep hygiene management plans
- Recommended health supps, and general training advice
- Online Education Hub for learning material
FortnightlyĀ Nutrition Coaching: $50aud/week
- Fortnightly check-ins with written feedback within app
- Video feedback where necessary
- Monthly video call
- In app messenger chats
- Personalised macros or meal plan
- Food journal with images and comment suggestions for improvements
- Comprehensive health check
- Competition preps and weight management
- Daily habits and task allocation for mindset support
- Stress and sleep hygiene management plans
- Recommended health supps, and general training advice
- Online Education Hub for learning material
Consider a consultation call
No obligations once off consult call to talk over anything you desire with one of our Nexus coaches. Nutrition, training, programming, technique everything in complete confidentiality.
What you receive:
- 1hr video consult with your preferred Nexus coach
- Links to resources on any topics discussed
- Recap of topic points discussed on call
- Recording of the video call (optional)
