Nexus Unloaded

Will and Thomas discuss the concept of 'SBD' training days - Should you? When would you? What are better alternatives?   Thomas: https://instagram.com/tombro7    TIMESTAMPS 2:36 Pros and cons to SBD...

Mikki & Will discuss the nuances of improving as a competitor from one comp to the next, and tying in training and nutrition into your lifestyle, not just one aspect.   TIMESTAMPS 0:53 Nexus Melbourne...

Alex discusses all things comp day with Will - planning attempt numbers, lifters' mentality, and staying competitive.   Alex Hayes: https://instagram.com/alexhayes_process    TIMESTAMPS 2:55 Your comp day energy as a...

Luke joins us to discuss the intricacies of recomp phases - how, why, and what to consider.   Luke Tulloch: https://instagram.com/_luketulloch    TIMESTAMPS 4:27 What defines / affects a recomp? 11:50 When could a...

Newly announced Nexus Melbourne gym owner Geordie joins us on the couch to chat all things gym culture, evolution, and our team dynamic through the years.   Geordie...

Jordan and Mikki discuss motivation, consistency and adherence all year round, and how to best set up your timeline for success, so that you don't go off the rails in your off-season.   TIMESTAMPS 2:40 Holiday,...

Ben Cant joins us this week, discussing not just Will's fertility journey involving supplements and PEDs, but what people under-estimate in general, factors such as lifestyle, overall health markers, and life after...

We're back! Mikki & Will discuss what they (& Nexus) have been up to - family updates, new gyms, training, as well as how they go about determining an athlete's starting point & how they shape their...

Josh describes his amazing time away in Japan, and chats to Will about when novices can/should compete, and with what kind of mindset.   TIMESTAMPS 3:43 The sights & culture of Japan 27:10 Competition mindset as a...

Josh and Will reminisce about when they first started lifting - mistakes and oversights - and what they see in young lifters today.    TIMESTAMPS 4:20 Young powerlifters now VS. when we started 17:53 Patience as a...

Jordan, Josh, Mikki & Will share why they started training / coaching, and why they're not stopping any time soon.   TIMESTAMPS 17:20 Mikki - education & empowerment 25:40 Will - confidence &...

Josh and Will discuss post-comp blues... what athletes typically think and feel, and how to deal with it productively.   TIMESTAMPS 2:53 Will's knee recovery update 16:34 What to expect in the Mentorship 23:43 The...