Nexus Unloaded

Jordan and Mikki discuss motivation, consistency and adherence all year round, and how to best set up your timeline for success, so that you don't go off the rails in your off-season.   TIMESTAMPS 2:40 Holiday,...

Ben Cant joins us this week, discussing not just Will's fertility journey involving supplements and PEDs, but what people under-estimate in general, factors such as lifestyle, overall health markers, and life after...

We're back! Mikki & Will discuss what they (& Nexus) have been up to - family updates, new gyms, training, as well as how they go about determining an athlete's starting point & how they shape their...

Josh describes his amazing time away in Japan, and chats to Will about when novices can/should compete, and with what kind of mindset.   TIMESTAMPS 3:43 The sights & culture of Japan 27:10 Competition mindset as a...

Josh and Will reminisce about when they first started lifting - mistakes and oversights - and what they see in young lifters today.    TIMESTAMPS 4:20 Young powerlifters now VS. when we started 17:53 Patience as a...

Jordan, Josh, Mikki & Will share why they started training / coaching, and why they're not stopping any time soon.   TIMESTAMPS 17:20 Mikki - education & empowerment 25:40 Will - confidence &...

Josh and Will discuss post-comp blues... what athletes typically think and feel, and how to deal with it productively.   TIMESTAMPS 2:53 Will's knee recovery update 16:34 What to expect in the Mentorship 23:43 The...

Josh and Will talk through their first/early comp day experiences - lessons learned, and advice for both lifters and coaches.   TIMESTAMPS 5:20 The dreaded first squat nerves 12:43 First BB comp vs. first PL...

Josh and Will discuss common bench press mistakes / breakdowns, and how you'd typically address them.   TIMESTAMPS 2:10 The bench press is a different beast 12:45 Recapping our recent comps 21:00 We're currently...

Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.   TIMESTAMPS  14:00 Why did you choose this goal? 21:42 Adding vs. changing habits 31:58 The timeline...

Josh and Will chat to coach James Mac, about the parallels between strength and hypertrophy training, as well as nutrition misconceptions in a peak.   James: https://instagram.com/coachjamesmac   TIMESTAMPS 7:12 How...

Anna sits down with Mikki and Will to chat all things from powerlifting specificity, to multi-faceted athleticism, to how to not spread yourself thin as a...