Ep 1 - How to pick attempts for powerlifting

Welcome to the first episode of the Nexus unloaded podcast.

In the episode, your coaches Will Crozier and Zac Kongonis speak out about Nexus performance’s coaching spots and the first upcoming competition charity event ‘deadlifts for the dogs’ They go into detail about educating you on your first competition attempt selection as well as the equipment you use.

We find out about how experienced you are with competitions and how you can ensure that you are prepared and ready to go,

WIll and Zac speak about their experiences with their first competitions and what happened and how they handled it.

They also talk about dealing with a missed attempt and recap the podcast.

If you would like to contact the boys or let them know what you would like to hear in upcoming episodes you can simply go to the website https://www.nexusperformance.com.au/podcast and leave your feedback or suggestions.

Now it's time to empower you and take you to the next level.

Timestamps 

0:23 Summary of the show

1:04 Welcome  start of the show

3:36 Coaching spots discussion.

4:12 First upcoming competition charity event ‘deadlifts for the dogs’.

5:45 Educational topic, first competition attempt selection.

15:35 The equipment, and access you have.

17:30 How experienced are you with competitions?

24:50 Recap.

32.50 Dealing with a missed attempt.

Contact us on our website and social media.

Web: www.nexusperformance.com.au

Email: [email protected]

Facebook: NexusPerformance.aus

YouTube: Nexus Performance Australia

Instagram: @nexusperformance.aus

Educational notes link. Attempt Selection Sheet. https://docs.google.com/spreadsheets/d/16i7I7bKGSHSgr9t3X4SGBo6yb2-8bhnFbRTZjwCrG3c/edit?usp=sharing