Ep 3 - Overthinking your technique
Welcome to a new Nexus Unloaded podcast.
In this episode, Will and Zac let us know what is been happening in their life and give an update on the deadlift for dog's competition coming up at Nexus.
They go into not overthinking your lift and why people do it and the technique bandwidth.
They go through their experiences and how they control no overthinking.
Will talk about the non-powerlifter and gives us his thoughts.
At the Nexus Unloaded Podcast, we would love to hear your feedback and what you would like to hear on the podcast simply go to the website https://www.nexusperformance.com.au/podcast and leave your feedback.
Now it's time to empower you and take you to the next level.
Timestamps
Start: Zac talks about one of his unique clients.
6:30 Eating habits 9:30 Deadlift for the dogā€™s update
11:13 Educational spot: Overthinking your lift.
36:42 Non-power lifts.
42:49 Coaching advice
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Web: www.nexusperformance.com.au
Email: [email protected]
Facebook: NexusPerformance.aus
YouTube: Nexus Performance Australia
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