Ep 4 - Improving RPE accuracy
Welcome to a new Nexus unloaded podcast.
In this episode, Will and Zac let us know what has been happening in their lives and answer a listener’s question on RPE accuracy and what it is.
They go in to order regulation and give their experiences and how they coach their clients.
Will talks about having room for new coaching clients and asked coaches their opinions about ways that they have helped lifters become more accurate in rating their RPE systems Will wants to hear about it.
Timestamps
1:21 Will and Zac talk about what they have been up to in their personal lives.
8:34 Listeners question around RPEs.
9:49 What is RPE and the REP scale.
8:37 Order regulation. 34:07 Using ramping sets.
42:53 Wrap-up of the episode
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