Ep 6 - Fatigue indicators & management

Answering a listener question this week "How do you know when tiredness and soreness becomes damaging. How do you know what parts of your recovery are causing fatigue" 
We unpack this in a few different concepts from programming, tracking indicators, recovery tools etc.

TIME STAMPS:

3:30 Remys Wardrobe
9:00 Old Pre workout
11:30 How do you know when tiredness is damaging
18:00 Fatigue management
22:30 Fatigue indicators
29:00 How to track performance indicators
33:00 How do you diagnose what parts of recovery are causing fatigue
40:00 Recovery tools

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