Ep 7 - How to prep for single lift comps

How would a single lift prep differ from a 3 lift prep? Will and Zac talk programming considerations from volume, to peaking, to accessories and attempts.

TIMESTAMPS

4:56 How to add 50% on your deadlift 1RM

9:15 Nexus nutrition service announcement

11:28 Why squats factually suck

17:22 Volume considerations

19:45 Program length & peak considerations

28:35 Should you include the other big lifts?

34:35 Accessory lift considerations

40:38 Choosing your attempts

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Ep 7 - How to prep for single lift comps

Two Step