Ep 8 - Dealing with pain in the gym

If you're ever feeling pain/niggles before, during or after a lift/session, how should you approach it? The journey will be different for every lifter, but Will & Zac do their best to cover how they traverse injuries for themselves and their clients.

TIMESTAMPS

5:57 Quad-focused hip thrusts?

11:48 Feeling any pain during a lift

17:47 Will & Zac's experience with injuries

24:44 The emotional journey of an injury

30:08 How to spot the BS therapists

39:38 Approaching the path to recovery

48:18 Feeling niggles surrounding a session

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Ep 8 - Dealing with pain in the gym

Two Step