Ep 9 - How many days a week should you train?

Season #1

Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities & lifestyle.

 

Nexus Mentorship closing soon: NexusPerformance.com.au/Link-in-bio

 

TIMESTAMPS

2:16 Getting the ProRaw ball rolling again

12:01 The Shetland Pony Theory

15:27 How many days a week should you train?

22:54 Looking at volume, frequency & variability

30:32 The basics of program design

 

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