Ep 9 - How many days a week should you train?
Why might the Rich Piana 8 hour arm workout not be the best program template? Tune in as Will & Zac discuss how you could approach a program specifically designed for you, your goals, capabilities & lifestyle.
Nexus Mentorship closing soon: NexusPerformance.com.au/Link-in-bio
TIMESTAMPS
2:16 Getting the ProRaw ball rolling again
12:01 The Shetland Pony Theory
15:27 How many days a week should you train?
22:54 Looking at volume, frequency & variability
30:32 The basics of program design
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