Ep 10 - How much should you warm up?

On opposite ends of the sliding scale of warm-ups: 2 hours of rolling around, or making 100kg jumps. Today Will & Zac dive into how to construct a safe & effective warm-up, specific to you.

Mentorship closing today (23/9): NexusPerformance.com.au/Link-in-bio

TIMESTAMPS

3:52 Why Will doesn't sleep naked & Zac does

9:08 Special guest Remy's outfit of the day

17:21 Warm up in training vs. on comp day

26:52 Mental / emotional / arousal states

35:44 Our approach to assembling warm-ups

46:15 How large of a weight-jump to make

51:16 How important is cooling down?

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Ep 10 - How much should you warm up?

Two Step