Ep 11 - Maximise your peak week

You mean an ice bath and massage the day before comp won't add to my total..? Tune in and learn how you can and should maximise your peak week and comp outcome, as well as what you probably shouldn't do.

TIMESTAMPS

4:30 Would Will or Zac win in a fight?

8:03 Effort & fatigue in the peak week

15:32 The skill element of powerlifting

20:44 The 1%ers that COULD help recovery

33:32 Travelling to comp locations earlier

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