Ep 12 - Mobility as a powerlifter

How effective could stretching be for you? Are you doing not enough, or too much? Tune in as Will & Zac discuss what a good approach that includes stretching/mobility considerations might look like.

TIMESTAMPS

3:18 Should all comp weigh-ins be 2 hours?

11:08 Would more stretching help your total?

20:41 Load / progression in your stretches

26:42 Why "tightness" can be good & bad

35:33 Re-entering powerlifting after a break

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