Ep 15 - When to move up a weight class

This week, Mikki joins the boys on the couch, as they go in-depth on how & when you should move down or up a weight class, as well as the ramifications.

TIMESTAMPS

13:45 Who is Mikki? 

17:09 Not being instantly competitive

24:21 How to decide - go up or down?

34:47 Considerations for moving down

38:56 Considerations for moving up

Contact us on our website and social media!

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

YT: Nexus Performance Australia

IG: @NexusPerformance.Aus