Ep 16 - Considerations for training over 50

How much does your age actually affect your performance, as well as the way you train/program? Tune in as we unpack the considerations for older lifters over 50.

TIMESTAMPS

1:01 Zac's dunking progress

10:25 What starts to happen at 50+

21:22 Goals, priorities & expectations

25:44 Injury risk, recovery & management

30:31 Programming considerations

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Ep 16 - Considerations for training over 50

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