Ep 18 - Gaining strength while dieting

What are some training (and nutrition) considerations when you're dieting vs. gaining weight, and how are strength and muscle mass affected?

TIMESTAMPS

14:09 Dieting vs. gaining into a comp

20:22 Keeping muscle while dieting

25:12 The details matter at the top %

32:49 Training approach when dieting

42:43 Adapting to training at heavier BW

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