Ep 19 - How to progress your lift frequency

Is there any truth to the phrase "More is better"? This week Will & Zac explore the considerations of increasing / decreasing lift frequency.

TIMESTAMPS

13:20 How frequent is too frequent?

21:55 The lower end of the volume scale

28:26 How to practically increase volume

37:48 Common mistakes with frequency

Contact us on our website and social media!

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

YT: Nexus Performance Australia

IG: @NexusPerformance.Aus