Ep 25 - From off season to prep mode

What does it take to appropriately set expectations before a prep, to set yourself up for the highest chance of success? In reality, the answer is - longer/more than you think.

TIMESTAMPS

8:52 You can't be "always ready"

12:08 Sacrifices to be made in the off season

26:05 Setting expectations pre-prep

33:00 What to expect from a prep & comp

45:12 The social aspect of training

55:05 Pain is inevitable, but manageable

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Ep 25 - From off season to prep mode

Two Step