Ep 27 - Does minimal effective dose matter?
How much does minimal effective dose (M.E.D.) factor into your training/life, and what might it look like in a program?
TIMESTAMPS
0:00 "Hip" lingo & tooth problems
11:26 M.E.D. is lower than you think
20:01 How M.E.D. varies & why that matters
31:50 How life affects stress & progress
41:51 So what are the actual numbers?
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