Ep 29 - How to create an individualised program
Ok, we know programs should be fine-tuned to each lifter. But where do you actually start, and what might this process look like?
TIMESTAMPS
2:15 Caffeine: gum, drink... & suppository?
9:48 The cons of customising everything
15:10 How much frequency/volume? Why?
32:55 Choosing your exercise order
39:00 Rationalising intensity (RPE)
52:46 How different do programs really look?
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