Ep 30 - We're humans before powerlifters

This week the boys discuss the importance of maintaining "health" even in a strength sport, and commonly overlooked indirect performance inhibitors.

TIMESTAMPS

5:33 Gym updates / training updates

16:48 Health/fitness impacts in powerlifting

22:18 How excess stress affects your body

27:57 Being "fit" isn't as hard as you think

39:55 Your off-season work ethic defines you

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