Ep 31 - Is your hypertrophy work carrying over to your lifts?

What might the sliding scale of muscle mass vs. SBD/strength performance look like?

TIMESTAMPS

7:45 More muscle = More strength?

15:45 How hypertrophy typically works

23:05 It's not isolated / mutually exclusive

29:13 Specificity has its usefulness

39:27 The added factor of PEDs

45:02 When being bigger may be detrimental

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