Ep 32 - Why you need to eat more (and how)

Here are some misconceptions lifters have about food volume and surplus struggles, and you can get around them.

TIMESTAMPS

19:20 Eating in a surplus isn't always easy

26:58 Some good (& not-so-good) strategies

45:06 What to do when you need a break

51:46 The effects on recovery & sleep

54:58 Protein milk & orange juice...?

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