Ep 33 - Common prep / peak mistakes to avoid

Based on our coaches' and clients' experiences, here are a few things you should and shouldn't do during powerlifting prep / peak / comp.

TIMESTAMPS

6:15 Dealing with failing a lift during prep

19:13 "Peaking too early" - what's really happening

29:02 How to deal with injuries & niggles

36:49 Being over in your weight class

47:06 Don't eat these foods on comp day...

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