Ep 35 - Why banded clams & endless cues are stupid
The mystical banded clam, cuing knees/feet in a squat, "just get stronger"... This week the boys attempt a quick-fire, rapid response round of various topics.
TIMESTAMPS
6:12 Effectiveness of manual therapy
18:25 The magic of banded clams
33:34 Should you bench 6 times a week?
40:56 Improving skill vs. position vs. strength
50:51 Benefits of sleeves vs. wraps
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