Ep 39 - How to plan and periodise your time between comps

Why should powerlifters train overhead movements... and cardio? Tune in as Will, Zac and Mikki dive into how you can optimise your time in-between comps/preps so that you A) improve, and B) are still a human.

TIMESTAMPS

11:25 Needing time post comp to "fix" things

17:05 How much do powerlifters need overhead?

30:20 Why cardio work will increase your total

45:32 Common long-term periodisation mistakes

56:09 What's coming in the Nexus mentorship

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Ep 39 - How to plan and periodise your time between comps

Two Step