Ep 40 - How to bring up your lagging single lift

Wait, why shouldn't you deadlift 3 times a week and bench 5 times a week? More is better... right?

TIMESTAMPS

6:03 Will's ball-throwing & Mikki/Zac's race prep

17:29 When would you need to bring up a single lift?

24:01 How much your other lifts are affected

36:38 Practical applications - intensity & frequency

49:02 Mistakes we've made & seen people make

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