Ep 42 - Cardio isn't just for weight loss, ft. Luke Leaman

We sat down with Luke Leaman from Muscle Nerds to talk all things heart health, what health markers you should be looking at, and long-term effects you might not be aware of.

Muscle Nerds: https://instagram.com/musclenerds_education

TIMESTAMPS

2:40 The shift of "health" in powerlifting

11:00 Olympic weightlifting is the hardest

17:30 You should act & train preventatively

32:55 Objective vs. subjective-based training

40:38 HRV, RHR, BP - what matters long-term?

51:35 The "reversibility" of poor health

Web: www.nexusperformance.com.au

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IG: @NexusPerformance.Aus

Ep 42 - Cardio isn't just for weight loss, ft. Luke Leaman

Two Step