Ep 44 - What nutrition throughout a prep should look like

Jordan and Mikki take the reins this week, running through nutrition prep - what it looks like, what to consider, and some actionables for your next prep.

TIMESTAMPS

10:49 What to consider 12 weeks out

17:50 8 out - timings, supplements, stress

24:59 4-6 out - failed lifts, weight cuts, test days

41:09 1-2 out - food, hydration, weigh-in routine

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Ep 44 - What nutrition throughout a prep should look like

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