Ep 45 - Does RPE matter?

The boys chat all things RPE - the good, the (potentially) bad, and how it should be utilised - and as always, with some Zac proverbs thrown in the mix.

TIMESTAMPS

5:30 Rippetoe - What deems a lift "good"?

10:16 Navigating the subjectivity of RPE

22:29 "But I hit a PB when I felt sh*t"

30:10 Progression isn't limited to load

36:25 When prescribing RIR/RPE goes awry

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Ep 45 - Does RPE matter?

Two Step