Ep 46 - Making the most of phasing your training

How should you go about optimising your training from one comp to the next, to get the most progress?

TIMESTAMPS

7:32 Powerlifting prepping, yeeting & skeeting

14:29 Defining blocks, phases & periodisation

25:35 The 'restore' phase after a peak

35:22 What proper 'build' & 'skill' phases do

 45:04 How it all culminates in the peak

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