Ep 48 - Minimise surprises, maximise performance

This week Mikki, Jordan and Kirbi talk how to nail your weeks leading up to comp, and minimise surprises to maximise performance.

TIMESTAMPS

12:35 Triple-checks to retain sanity

18:10 The importance of electrolyte ratios

25:32 Morning/evening routines & weigh-in times

36:52 Managing training & NEAT recovery

43:01 The day before comp (& final tips)

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