Ep 49 - Flexibility won't kill your strength, ft. Lucas Hardie (Range of Strength)

Lucas Hardie from Range of Strength chats all things flexibility moving/training outside your comfortable range of motion. To improve strength over time, periods must also be spent not focusing on the big 3!

Lucas: https://instagram.com/RangeofStrength

TIMESTAMPS

6:25 How flexibility aids strength

24:23 What powerlifters need to do more

32:19 Rarely should something be prohibited

45:55 ROM of throwing - testing extremities

51:10 How powerlifting may evolve

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Ep 49 - Flexibility won't kill your strength, ft. Lucas Hardie (Range of Strength)

Two Step