Ep 51 - Nailing your comp day nutrition

Mikki, Jordan and Kirbi discuss how to approach your nutrition on comp day so you can maximise performance.

TIMESTAMPS

 13:16 Breakfast - importance of food volume

24:41 Caffeine recommendations

31:16 Timing consumption around squats

42:44 Eating for sustained energy

49:51 Managing lethargy & overwhelm

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