Ep 53 - Why the dowel rod hinge is dumb
Dowel rods, RDLs and... suitcase deadlifts? Tune in as Alex and Will break down how they program hinges.
TIMESTAMPS
4:49 Musical outlets & understanding art
10:50 Our favourite albums of the year
20:17 Recent team training highlights
26:15 The mechanics of a hinge
33:08 The dowel rod hinge - why not?
41:37 How you should program RDLs
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