Ep 54 - Do powerlifters need to train abs?

Is training abs simply sit-ups and planks? But don't we already train abs during SBD? Tune in as Alex, Mikki and Will dissect how you can / should train your abs.

TIMESTAMPS

6:50 The suitcase deadlift saga

12:37 Why don't more people train abs?

22:57 It's not as simple as you think

33:32 Training specifically for the brace

42:50 How to program ab training

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Ep 54 - Do powerlifters need to train abs?

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