Ep 55 - Your first powerlifting comp: What to expect
Feeling nervous leading up to your first comp? Here's what you can expect. Trust us, our coaches have gone through it all!
TIMESTAMPS
0:51 Leisurely adrenaline activities
11:16 How we messed up our first comps
20:12 The mental preparation we needed
30:01 Gear prep, rack heights, attempts
42:05 Get familiar with PL plates and calls
Contact us on our website and social media!
Web: www.nexusperformance.com.au
Email: [email protected]
FB: /NexusPerformance.Aus
YT: Nexus Performance Australia
IG: @NexusPerformance.Aus
