Ep 58 - Your first powerlifting program
Will, Mikki and Alex chat all things from how to transition from hypertrophy / general weight training into strength training (technique and program wise), and the rate at which you should do so.
TIMESTAMPS
2:17 NQ Strongest, Deadlift for Dogs & Train Along
16:43 What to think about if you're new
22:10 Transitioning from hypertrophy to strength
27:36 Difference in intent and technique
34:50 How to progress once you've started
43:02 When should you compete?
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