Ep 63 - Strong is the new standard, ft. Hattie Boydle

We sat down with Hattie Boydle - WBFF champion, coach and educator - to talk all things bodybuilding, and the benefits of strength training for physique athletes, as well as women.

Hattie: https://instagram.com/HattieBoydle

TIMESTAMPS

2:05 Building the skill of holding back

18:35 Strength movements for bodybuilders

26:05 The female strength landscape has changed

38:25 Mistakes we made as beginners

50:44 Struggles of competing & being a public figure

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

YT: Nexus Performance Australia

IG: @NexusPerformance.Aus

Ep 63 - Strong is the new standard, ft. Hattie Boydle

Two Step