Ep 64 - Sleeves vs. wraps for powerlifters

Alex, Josh and Will go in-depth about when/if you should use wraps (versus sleeves), and all the considerations needed.

TIMESTAMPS

1:52 First time ref-ing & running solo workshops

14:42 Main differences / benefits of wraps

22:20 Wrap choice / technique for beginners

39:16 Programming differences

45:45 When should you introduce wraps?

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