Ep 66 - How to keep your strength & muscle mass while dieting

Mikki, Will & Jordan talk dieting strategies to maintain strength and muscle mass, as well as how to safely exit a deficit phase.

TIMESTAMPS

1:29 When would you diet in powerlifting?

16:45 How to approach your macros

25:23 Sleep & recovery - managing hunger

29:39 Training & cardio considerations

47:27 Coming out of a dieting phase

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