Ep 70 - Stick with your program for more than 4 weeks

What could you squeeze out of a 12-16 week training program compared to turning over every 4 weeks? Alex and Josh talk all things consistency and pay-off over time.

TIMESTAMPS

7:25 We've all done those first PDF programs

19:10 4 week programs versus... 16 weeks?!

28:19 Progress that isn't weight on the bar

37:47 How long should you keep an exercise in?

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Ep 70 - Stick with your program for more than 4 weeks

Two Step