Ep 73 - What we wish we knew before our first powerlifting competition

What should you look to get out of a novice comp?

TIMESTAMPS

1:39 Our experience with novice clients

12:18 Will's ridiculous initial comp progress

20:08 What is the goal of a novice comp?

27:35 Why we're excited about strongman

35:52 Training for a specific exercise / comp

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