Ep 74 - Don't ditch everything in the off-season

Are you potentially wasting your off-season time?

TIMESTAMPS

11:15 It's ok to "come down" after a comp

18:17 Spikes in volume & specificity

25:32 It's easier to keep the habits going

34:08 Accountability & goals in the off-season

41:07 Things you can implement yourself

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