Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown

Jordan and Mikki sit down with nutritionist Tyson, to discuss the intricacies of dieting to lose weight, and implications to strength levels for athletes.

Tyson: https://instagram.com/tysonthetrainerr

TIMESTAMPS

6:37 Why you feel weaker

19:02 Hunger / fatigue misconceptions

26:35 Sleep, micro-nutrients, sodium

33:06 Mental acceptance and trust

43:02 When a diet break may be useful

Use discount code ‘NEXUS’: https://join.ganbarumethod.com/programs/powerlifting-programs-will-crozier/

Web: www.nexusperformance.com.au

Email: [email protected]

FB: /NexusPerformance.Aus

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IG: @NexusPerformance.Aus

Ep 87 - Dieting won't make you as weak as you think, ft. Tyson Brown

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