Ep 96 - How long in a deficit is too long?

Jordan and Mikki delve into everything you should consider when coming up with your nutritional game plan.

TIMESTAMPS

 14:00 Why did you choose this goal?

21:42 Adding vs. changing habits

31:58 The timeline (deficit, surplus, maintenance)

53:01 How often should I adjust my calories?

59:50 Keeping the results you achieved

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