Ep 98 - Checklist for your first powerlifting competition day
Josh and Will talk through their first/early comp day experiences - lessons learned, and advice for both lifters and coaches.
TIMESTAMPS
5:20 The dreaded first squat nerves
12:43 First BB comp vs. first PL comp
18:07 Nutrition / food no-no's on the day
26:47 Your handler's job (What not to do)
45:50 Our best advice for a new lifter
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