S1E1 - How we approach new athletes' onboarding & goals
We're back! Mikki & Will discuss what they (& Nexus) have been up to - family updates, new gyms, training, as well as how they go about determining an athlete's starting point & how they shape their individual program.
TIMESTAMPS
4:21 What have we been up to?
15:45 Announcing our third gym! @nexusperformance.melb
18:56 An athlete's starting point considerations
32:12 Setting training frequency & lift variations
39:21 How to pick accessory movements
46:14 The coaching relationship
52:41 Dealing with stress factors
Check out our website, to express interest in Gym Membership Updates when they become available: https://www.nexusperformance.com.au
Use discount code ‘NEXUS’: https://join.ganbarumethod.com/programs/powerlifting-programs-will-crozier/
Contact us on our website and social media!
Email: [email protected]
FB: https://www.facebook.com/NexusPerformance.aus
